Many people have experienced an increase in anxiety over the past 6 months, it is often beneficial to process these emotions with other group members.  

Potential Benefits of Group Therapy

Participation in group therapy can result in a number of benefits to you, including a better understanding of how anxiety impacts your daily life, gaining tools to better cope with anxiety, improve personal relationships, and explore how your view of God and your self impact your anxiety. 
It is important to recognize that change does not occur overnight, but often requires hard work and time.  

Some objectives of this group include, but are not limited to: 

  • Identify and explore thoughts, feelings, and behaviors that contribute to your anxiety.
  • Develop skills to assist you in decreasing anxiety.
  • Feel a sense of support from other group members.
  • Understand more about yourself and how your anxiety impacts your daily life.

About the Group

The cost is $125, which includes all four sessions and must be paid before the first group. The group will be limited to 8 participants and the platform will be over Zoom.